When a Cold’s Not Just a Cold

When a Cold’s Not Just a Cold

Lower Respiratory, Bronchial, wet coughs, lots of phlegm

Licorice, Thyme, Mullein, Fennel, White Horehound

Upper Respiratory, sinusitis, watery eyes, runny nose

Eyebright, Golden Rod, Elder Flower, Golden Seal

Asthma, spasmodic cough like in Whooping Cough

Adhatoda, Ginkgo, Grindelia, Fennel

First Sign of a Cold or Flu


My Favourite for Prevention of Winter Infections


My Favourite Herb for Children


How To Take Herbs

The easiest way to take these herbs is in an individualised herbal formula made up for you in the clinic. Herbs are chosen according to your symptoms and you can rest assured they are best quality, medicinal herbal medicines. In this form, the effective dose is only small, usually 5mL and more of the active constituents are bioavailable so you get the best bang for your buck. Of course, you can also make the dried herbs into teas and most of them are available these days in tablets or capsules. Be sure to check the equivalent therapeutic dose for each.