Lower Respiratory, Bronchial, wet coughs, lots of phlegm
Licorice, Thyme, Mullein, Fennel, White Horehound
Upper Respiratory, sinusitis, watery eyes, runny nose
Eyebright, Golden Rod, Elder Flower, Golden Seal
Asthma, spasmodic cough like in Whooping Cough
Adhatoda, Ginkgo, Grindelia, Fennel
First Sign of a Cold or Flu
Andrographis
My Favourite for Prevention of Winter Infections
Echinacea
My Favourite Herb for Children
Pelargonium
How To Take Herbs
The easiest way to take these herbs is in an individualised herbal formula made up for you in the clinic. Herbs are chosen according to your symptoms and you can rest assured they are best quality, medicinal herbal medicines. In this form, the effective dose is only small, usually 5mL and more of the active constituents are bioavailable so you get the best bang for your buck. Of course, you can also make the dried herbs into teas and most of them are available these days in tablets or capsules. Be sure to check the equivalent therapeutic dose for each.