COCONUT, CARROT AND APPLE MUFFINS with COCONUT CREAM FROSTING (Gluten free, Grain free, nut free and dairy free)

April 14, 2014
Ingredients for muffins; 1 Cup coconut flour ¾ Cup desiccated coconut ¾ Cup coconut sugar (if possible blitz in food processor to make it finer) 1 Tsp gluten free baking powder Pinch Himalayan salt 1 Cup grated carrot (approx 2 large ones) 1 Cup of grated apple (approx 2 medium ones) 1 Cup coconut water or mineral water ½ Cup coconut oil 3 Tbs chia seeds (if possible blitz in food processor) 3 Eggs separated, whisk the whites until stiff   Ingredients for fr...

All Blocked Up?

April 14, 2014
Everybody at some time or another succumbs to the common cold. If we are generally healthy we can resume our lives after a week of feeling low without too much upheaval but for some, it can be a miserable and frustratingly long recovery. Fortunately, there are medicinal herbs which have been used successfully for centuries to help us deal with the uncomfortable symptoms of the common cold. What Causes a Cold? Over 200 different viruses cause colds, the most common being the rhinoviruses. T...