Sugar – Sweet Poison?
Most of us are already aware on some level that too much sugar is not good for us but do we equate it to poison? Do we really know how much sugar in our diet is too much and do any of us know just how much sugar we are actually consuming in an average day anyway? Are we addicted to sugar and exactly how hard is it to give up the sugar habit anyway? All these questions and more are addressed in the above books, and the answers might surprise you.
There are two components to sugar; sucrose and fructose. Sucrose is converted to glucose in our bodies and becomes usable energy but fructose is converted by our liver immediately to fat which eventually shows up on our waistlines. Obviously this is a very simplified version of a rather complex biochemical process too involved to detail here, but true nevertheless. The other disturbing issue with fructose is that one of the effects of having too much is that our normal appetite control mechanisms become suppressed. In other words, we stop feeling satisfied after eating hence we eat more and more often. All this over-eating of largely sugary foods leads to persistently high blood sugar which in turn leads to obesity and type 2 diabetes, as well as many other chronic health conditions that have been linked to excessive fructose consumption.
As Gillespie points out, “In 1945, only a quarter of the sugar we ate was already in our food when we bought it. Now, more than three-quarters is already in the food.” Food manufacturers add sugar to their products because we like it and this gives them an advantage in the marketplace. Some so-called healthy breakfast cereals are a quarter to a half sugar and we’re not just talking about the obvious ones usually marketed to children. Even worse, often it’s the low-fat variety of food products that contain the most sugar, this is definitely the case with just about everything found in the dairy aisle at the supermarket, especially yoghurt. Supposedly healthy alternatives such as fruit yoghurts often contain just as much sugar as chocolate dairy desserts.
We joke about being ‘chocoholics’ and having ‘sweet tooths’, and make light of our sugar addiction, however this is a habit that may just well be as deadly in the long-term as nicotine or alcohol. Gillespie suggests that if you answer yes to any one of the following questions you’re addicted to sugar:
- Do you struggle to walk past a sugary treat without taking ‘just one’?
- Do you have routines around sugar consumption – for example, always having dessert, or needing a piece of chocolate to relax in front of the TV, or treating yourself to a sweet drink or chocolate after a session at the gym?
- Are there times when you feel as if you cannot go on without a sugar hit?
- If you are forced to go without sugar for 24 hours, do you develop headaches and mood swings?
Be reassured though that you can break the sugar habit, and when you do you can expect to feel better and lose weight, all without feeling deprived. In fact, most people who’ve kicked the sugar habit report they no longer crave or desire sugar at all. They feel satisfied with less food as their bodies’ appetite control systems once again function optimally, and food generally just tastes better.
Vicki Jarvela lives in Brisbane Australia. She is a mother of two vital children, and a recovering sugar addict.